a word of advice: open your windows. wash your sheets. exfoliate your legs. read a paperback. make your bed. moisturize every inch of your body. go to sleep with soft skin and sheets that smell like the wind and a mind full of words worth dreaming about
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Let's get this straight, girls:
- Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.
- Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.
- Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.
- The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.
- It’s not easy, but it’s worth it:
Hey what’s your problem? You got a beautiful body, beautiful legs, beautiful face all these men are in love with you, but you got a look in your eye like you haven’t been fucked in a year.
Body Image - Do You Love Your Body?
Body Image – Do You Love Your Body?
This movie shook me. It really helped me embrace and love myself more. The culture of body loathing and body shaming had reached epic proportions worldwide. Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are constantly lead to believe they’re not as good as they should be. And why? Because every day they…
watching america's next top model
- me: that picture is so bomb
- judges: this is the worst photo in top model history
Anonymous asked:
yassmines answered:
full bush, no underwear and a see thru white sun dress
I used to get mad when men would make jokes about how women’s periods make them irrational, but now I just remember that during Victorian times, a table’s legs were thought to arouse men so they invented table cloths to cover them up so men wouldn’t get erections during dinner
I might cry for no reason but at least I’ve never gotten a BONER for a fucking TABLE
i belong on a beach with messy hair, tanned skin, and a big bowl of fruit watching the waves.

